"Know yourself and you will win all battles."

- Lao zu

SPORTS RESILIENCY RESOURCES

Our Mission

Our mission is to provide support, ideas and inspiration for adolescent athletes.

We believe that mental health is the key to success.

Video 1: How to balance education and athletics

Personal stories

Video 2: The power of meditation, visualization and focus

Personal stories

Video 3: Coaches - how to navigate them to ensure success

Personal stories

Video 4: Adolescent athletes - How to navigate peers

Personal stories

Video Interview

Cymbeline Smith MA, LMFT Clinical Psychology

Resource: Teen Line

Click on the link below

Teenline.org

Teen Line provides support, resources, & hope to youth through a hotline of professionally trained teen counselors, & works to de-stigmatize & normalize mental health through outreach programs.

Text "TEEN" to 839863 6-9 PM PST

"It has been shown that exercise significantly improves mental health, yet high school athletes’ anxiety has increased over past 10-15 years. This survey revealed about 91% of high school athletes experienced some level of stress due to their sport, with 58% reporting moderate to extreme outcome"

Article - Prevalence of stress amongst high school athletes.

National Library of Medicine

Click here for more info from this article

Home
About Us
Contact Us
Site Content

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.