"Know yourself and you will win all battles."

- Lao zu

SPORTS RESILIENCY RESOURCES

Our Mission

Our mission is to provide support, ideas and inspiration for adolescent athletes.

We believe that mental health is the key to success.

Video 1: How to balance education and athletics

Personal stories

Video 2: The power of meditation, visualization and focus

Personal stories

Video 3: Coaches - how to navigate them to ensure success

Personal stories

Video 4: Adolescent athletes - How to navigate peers

Personal stories

Video Interview

Cymbeline Smith MA, LMFT Clinical Psychology

Resource: Teen Line

Click on the link below

Teenline.org

Teen Line provides support, resources, & hope to youth through a hotline of professionally trained teen counselors, & works to de-stigmatize & normalize mental health through outreach programs.

Text "TEEN" to 839863 6-9 PM PST

"It has been shown that exercise significantly improves mental health, yet high school athletes’ anxiety has increased over past 10-15 years. This survey revealed about 91% of high school athletes experienced some level of stress due to their sport, with 58% reporting moderate to extreme outcome"

Article - Prevalence of stress amongst high school athletes.

National Library of Medicine

Click here for more info from this article

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